Share the wins
Watch your numbers climb.
Every finished session, level-up, badge and your 8-week report makes a story-ready card in one tap. Show the weights, or switch to percentages if you'd rather keep them private.
An 8-week programme with a coach in your pocket. Log your sets, and it tells you exactly what to lift next time.
Every exercise has a rep range and a target effort. Beat your last session and the bar fills. Fill it at the right effort, and the app adds weight. It's the same double progression I use with my 1-to-1 clients.
Last time: 12 / 12 / 11 / 11. Two more reps and you've earned the jump.
Motion-capture demos for all 18 exercises and 23 swaps, with setup, cues and what you should feel. Squat rack taken? Swap it in one tap.
Three sessions a week: Build, Lengthen and Shape. The key lifts repeat every week, so you can see yourself getting stronger.
Weight, reps and effort for every exercise, every session. It only adds weight when you've earned it.
Add it to your home screen once. It runs like an app, even underground.
Weight jumps and plate maths switch with you.
Earned in order, from week one to Graduate. None come free.
Weekly check-ins and photos, stored privately on your device. Nothing is uploaded.
Restart from your new numbers. Your history and best lifts carry over, plus the guide PDFs are yours to keep.
Every finished session, level-up, badge and your 8-week report makes a story-ready card in one tap. Show the weights, or switch to percentages if you'd rather keep them private.
"Most women I coach want the same thing: to feel strong and confident in the gym, without guessing. This is the plan I'd write for you, in an app that coaches you through every set."
Finish all 8 weeks and your £39.99 comes back as credit towards coaching with me. Your code appears in the app the day you graduate.
Yes. Choose the Foundation track and you get one less set on the accessories. Week 1 is about learning the lifts and finding your starting weights, and every exercise has an animated demo and coaching cues.
Three sessions a week, about 55 minutes each, on the days you choose. Booty+ adds one short finisher if you're experienced and recovering well.
A commercial gym with a barbell or Smith machine, a bench, dumbbells, cables and the usual leg machines. Every main exercise has swaps for when kit is busy.
No app store needed. You get a link and a code, then add it to your home screen in two taps. It opens like an app and works offline.
Carry on where you left off. After a long break the app holds your weights steady instead of adding, so you ease back in safely.
No. It's one payment of £39.99 with lifetime access, and Round 2 is included.
Privately on your phone. Nothing is uploaded. A backup code lets you move your progress to a new phone.
Message me. If something in the app isn't working, I'll sort it. If you're stuck on an exercise, I'll help you find the right swap.
One payment. Instant access on your phone, a plan that adapts every session, and a coach in your corner.
Get Booty Builder 8 · £39.99 →