Build stronger glutes without the guesswork.
An 8-week, glute-focused training system combining structured workouts, live Companion Site guidance and progress tracking — so you always know what to do next.
One-time purchase · Lifetime access
START YOUR 8-WEEK JOURNEY →
Your last workout helps guide your next one.
The Companion Site keeps previous performance visible beside today's target, giving you a clear reference point when you train.
25 kg · 15 reps · 1 RIR
See what you actually achieved last time instead of relying on memory.
Use 25 kg
Try to beat 45 total reps while staying within the programmed RIR range.
Train with intent.
A structured decision-making system for load, reps, RIR and progression.
A progression path with a purpose.
Booty Builder is organised across five phases so every week has a clear role.
ESTABLISH
Weeks 1–2. Learn the movements and establish controlled starting loads.
BUILD
Weeks 3–4. Build confident loading and repeatable technique.
PROGRESS
Weeks 5–6. Progress reps, loads and training quality.
PEAK
Week 7. Bring your strongest training together.
PROVE IT
Week 8. Finish the block and compare where you started.
Everything you need to train with confidence.
Three structured sessions per week with a clear progression route.
Home, training, progress and help screens designed for use in the gym.
Programme education, RIR, progression, setup, cues and practical decision support.
A separate permanent training record for sessions, loads, reps and programme progress.
Open your phone. Know what to do.
Open today's session
See your current week, phase and next workout in seconds.
Log your performance
Enter load, reps and RIR while your previous performance stays visible.
Progress with direction
Use the programme guidance to make your next workout more purposeful.
Before you start.
Is Booty Builder suitable for beginners?
Yes. The opening phase is designed to establish controlled starting loads and help you understand RIR and progression. You should still be comfortable training in a commercial gym or seek in-person coaching if you are unsure about exercise technique.
How many days per week do I train?
Three lower-body/glute-focused sessions per week across eight weeks, with rest days between sessions wherever possible.
What equipment do I need?
The programme is designed for a well-equipped commercial gym. The Training Manual and Companion Site provide guidance throughout the programme.
What if I miss a session?
Continue from the session you missed rather than skipping ahead or doubling up.
Do I lose access after eight weeks?
No. This purchase includes lifetime access to the supplied digital product and Companion Site at the time of purchase.
Is this a subscription?
No. £29.99 is a one-time payment.
Build a stronger you.
Get the complete 8-week programme, Companion Site, Training Manual and Progress Tracker.
GET BOOTY BUILDER →Lifetime access